Importance of Healthy Eating Habits for Kids | Pinnacle Martial Arts in Marrickville Inner West and Chester Hill in South West Sydney

Infants, toddlers, teenagers and all need adequate energy to keep up with the many demands of the day and engage in kids martial arts in Marrickville training. Well, how can it be achieved? It can only be achieved through healthy eating and so, what is healthy eating?

The definition of healthy eating may differ from person to person. For some people, healthy eating would mean following a vegetarian and a plant-based diet, while for some it would include adding sources of animal protein to the diet. Some people would be fine with adding sweets and snacks in moderation to the diet, while others would be keen to avoid it completely.


Healthy eating, in actuality, is eating a wide variety of foods, from each food group. This would mean that you should include vegetables, fruits, grains, dairy, oils and proteins. It also means having smaller portions to help reduce the amount of food being eaten, which helps prevent uncontrolled weight gain. Healthy eating also includes having nutritious foods which contain higher amounts of vitamins, fibre, minerals and other nutrients.

So, how does healthy eating help kids, especially those practising at the best kids martial arts Marrickville training centre? Let us take a look:

  • Improves Energy Levels – For kids to be active in class, pay attention and engage in arduous martial arts training, they would need adequate energy. Kids who don’t eat right would be sluggish or feel tired throughout the day. A balanced and healthy diet will, therefore, give kids the energy boost they would need to pay more attention.
  • Helps Control Weight – The main type of food people are the most willing to have today are fast foods and other junk foods that are ‘tastier’ than the other types of food. Especially children often opt to have these ‘tasty’ foods rather than healthy foods. Fast and junk foods would cause children to gain weight uncontrollably and spend the rest of their lives being overweight or obese. By eating healthy and appropriately, kids would be able to control their weight gain. Kids who achieve good nutrition and follow healthy eating habits would only have a lower calorie consumption, and lose extra weight or keep it off. This would help in their martial arts practice and master the techniques.
  • Begin Good Habits Early – Things that we have learned while we were kids continue to be our second nature. We follow these things every single day in our life. Similarly, when we teach kids to eat healthy and nutritious foods, it is highly likely that they would follow it all throughout their life.
  • Improves School Performance – It is no secret that kids who eat better would do better in school. Several studies have revealed that there is a direct connection between children’s nutrition and better grades. Kids who eat healthy foods are more likely to go to class and also pay attention in class.
  • Reduce Risk of Health Problems – A poor diet not only contributes to weight gain but it could also be the cause for various health problems. If kids reduce the sugar intake it can help them have fewer tooth cavities. Eating less sugar and controlling a child’s weight can reduce the risk of diabetes too.

These are some of the benefits that kids gain by eating healthy. Healthy eating also helps kids to train in martial arts the best way. Pinnacle Martial Arts Academy follows a comprehensive and dynamic training method in martial arts Marrickville that helps each person achieve their pinnacle. Enrol with the best reputed and established martial arts in Marrickville training centre and be better in life. Contact us now!